open 24/7
workout day or night
personal trainers
The right trainer for you
inspiring classes
The right trainer for you
What We Discuss
OUR COMMUNITY
Personal Trainer
Body Building
Gymnastic Rings
Crossfit
Core
Fitness
ABOUT US
redefine your workout
BODYBUILDING
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic purposes.
HEALTH
Health is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity".
FREE WEIGHTS
Weight training usually requires different types of equipment, but most commonly Free weights. It does not constrain users to specific, fixed movements, and therefore require more effort from the individual's stabilizer muscles.
full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.”
V.L. Allinear
“When I say I lack the time to exercise, is this really true given that I have time to watch television? Perhaps it is just difficult for me to admit that I may be lazy.”
Keshavan Nair
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
Edward Stanley
Train With Experts
MEET THE TRAINERS
James Neely
Fitness Guru
Maria Morales
TRX Master
Debby Scott
Core Trainer
Kevin Joy
Body Builder
CONTACT
US
Gmail: Ijherd.community@gmail.com
No. Telephone: +1 (405) – 678 – 55689